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For less stress on the lower back, people with tight hamstrings can do the Sit-up Toss with bent kne

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For less stress on the lower back, people with tight hamstrings can do the Sit-up Toss with bent knees.

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For less stress on the lower back, people with tight hamstrings can do the Sit-up Toss with bent knees. Read story »


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Arkansas coach Dave Van Horn's team road back to Omaha will have to go through Manhattan, Kan.

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Arkansas coach Dave Van Horn's team road back to Omaha will have to go through Manhattan, Kan.

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Arkansas coach Dave Van Horn's team road back to Omaha will have to go through Manhattan, Kan.

Austin Cook will be one of the five members of the Arkansas golf lineup for the NCAA championships.

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Austin Cook will be one of the five members of the Arkansas golf lineup for the NCAA championships.

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Austin Cook will be one of the five members of the Arkansas golf lineup for the NCAA championships.

Former Arkansas pitcher DJ Baxendale was called up to the Class AA New Britian Rock Cats.

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Former Arkansas pitcher DJ Baxendale was called up to the Class AA New Britian Rock Cats.

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Former Arkansas pitcher DJ Baxendale was called up to the Class AA New Britian Rock Cats.

Hannah Hanson, 5, raises the American Flag in the air while sitting atop David Hanson’s shoulders Mo

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Hannah Hanson, 5, raises the American Flag in the air while sitting atop David Hanson’s shoulders Monday during the annual Memorial Day Service at the Bella Vista Memorial Cemetery. The service included placing of flowers, a roll call of veterans who have died during or after their completed service, and recently commissioned Army officers from the University of Arkansas.

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Hannah Hanson, 5, raises the American Flag in the air while sitting atop David Hanson’s shoulders Monday during the annual Memorial Day Service at the Bella Vista Memorial Cemetery. The service included placing of flowers, a roll call of veterans who have died during or after their completed service, and recently commissioned Army officers from the University of Arkansas.

A single clang of a bell followed reading of names of those who died.

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A single clang of a bell followed reading of names of those who died.

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A single clang of a bell followed reading of names of those who died.

Brooke Cowart watches as her son, Elijah Cowart, 2, both of Rogers, slides Friday on the playground

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Brooke Cowart watches as her son, Elijah Cowart, 2, both of Rogers, slides Friday on the playground equipment at Lake Atalanta in Rogers. The city is working on plans to improve the park.

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Brooke Cowart watches as her son, Elijah Cowart, 2, both of Rogers, slides Friday on the playground equipment at Lake Atalanta in Rogers. The city is working on plans to improve the park.


Tom Chester talks about “Ridge Runner,” the debut album for his band Tom and Hebron during his last

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Tom Chester talks about “Ridge Runner,” the debut album for his band Tom and Hebron during his last day working as a science teacher at Bentonville High School in Bentonville. Chester’s band, which he fronts with his brother Hebron, is a blend of several genres ranging from blues/pop to a “soulful, down-home twang.”

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Tom Chester talks about “Ridge Runner,” the debut album for his band Tom and Hebron during his last day working as a science teacher at Bentonville High School in Bentonville. Chester’s band, which he fronts with his brother Hebron, is a blend of several genres ranging from blues/pop to a “soulful, down-home twang.”

David Birmingham, honor guard member of VFW Post 339 in Rogers, plays taps Monday during a Memorial

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David Birmingham, honor guard member of VFW Post 339 in Rogers, plays taps Monday during a Memorial Day ceremony at the Fayetteville National Cemetery. The event featured a recognition of military personnel who have died, prayers, patriotic music and keynote speaker retired Lt. Col. Ron Butler.

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David Birmingham, honor guard member of VFW Post 339 in Rogers, plays taps Monday during a Memorial Day ceremony at the Fayetteville National Cemetery. The event featured a recognition of military personnel who have died, prayers, patriotic music and keynote speaker retired Lt. Col. Ron Butler.

Flags fly at a Memorial Day ceremony Monday.

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Flags fly at a Memorial Day ceremony Monday.

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Flags fly at a Memorial Day ceremony Monday.

Michael White, Aquahawgs coach for swimmers 14 years old and younger, preps his swimmers before the

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Michael White, Aquahawgs coach for swimmers 14 years old and younger, preps his swimmers before the start of the race Monday, May 27, 2013, at Hickory Creek Park in Lowell for the 9th annual Ozark Open Water Swim. The event hosted a 1K, 2K and 4K swim for kids and adults in an effort to bring awareness to swimming. More than 120 swimmers came out to the race which was hosted by the RAC Aquahawgs.

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Michael White, Aquahawgs coach for swimmers 14 years old and younger, preps his swimmers before the start of the race Monday, May 27, 2013, at Hickory Creek Park in Lowell for the 9th annual Ozark Open Water Swim. The event hosted a 1K, 2K and 4K swim for kids and adults in an effort to bring awareness to swimming. More than 120 swimmers came out to the race which was hosted by the RAC Aquahawgs.

Adult swimmers give the announcer a "thumbs up" to signal they are ready for the start of the race M

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Adult swimmers give the announcer a "thumbs up" to signal they are ready for the start of the race Monday, May 27, 2013, at Hickory Creek Park in Lowell for the 9th annual Ozark Open Water Swim. The event hosted a 1K, 2K and 4K swim for kids and adults in an effort to bring awareness to swimming. More than 120 swimmers came out to the race which was hosted by the RAC Aquahawgs.
Writer:

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Adult swimmers give the announcer a "thumbs up" to signal they are ready for the start of the race Monday, May 27, 2013, at Hickory Creek Park in Lowell for the 9th annual Ozark Open Water Swim. The event hosted a 1K, 2K and 4K swim for kids and adults in an effort to bring awareness to swimming. More than 120 swimmers came out to the race which was hosted by the RAC Aquahawgs. Writer:

Jorge Gonzalez of Springdale High is the Boys Soccer Player of the Year after he helped lead the Bul

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Jorge Gonzalez of Springdale High is the Boys Soccer Player of the Year after he helped lead the Bulldogs to a 19-4-1 record and a Class 7A state runner-up finish.

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Jorge Gonzalez of Springdale High is the Boys Soccer Player of the Year after he helped lead the Bulldogs to a 19-4-1 record and a Class 7A state runner-up finish.

Aldair Umana of Siloam Springs was named the Boys Soccer Newcomer of the Year after he had several m

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Aldair Umana of Siloam Springs was named the Boys Soccer Newcomer of the Year after he had several multiple goal games on the season.

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Aldair Umana of Siloam Springs was named the Boys Soccer Newcomer of the Year after he had several multiple goal games on the season.


Nelson Medina of Springdale Har-Ber was named the Boys Soccer Coach of the Year after coaching the W

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Nelson Medina of Springdale Har-Ber was named the Boys Soccer Coach of the Year after coaching the Wildcats to a 7A/6A West Conference Championship.

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Nelson Medina of Springdale Har-Ber was named the Boys Soccer Coach of the Year after coaching the Wildcats to a 7A/6A West Conference Championship.

Logan Black, 15, a freshman at Woodland Junior High School in Fayetteville, cleans out his locker Fr

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Logan Black, 15, a freshman at Woodland Junior High School in Fayetteville, cleans out his locker Friday as the final week of school approaches. The last day of school for most schools in the Fayetteville School District is Friday.

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Logan Black, 15, a freshman at Woodland Junior High School in Fayetteville, cleans out his locker Friday as the final week of school approaches. The last day of school for most schools in the Fayetteville School District is Friday.

Brandon Beasley, left, and Austin Church, both of Cave Springs, paddle their canoe Friday across Lak

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Brandon Beasley, left, and Austin Church, both of Cave Springs, paddle their canoe Friday across Lake Atalanta in Rogers while fishing.

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Brandon Beasley, left, and Austin Church, both of Cave Springs, paddle their canoe Friday across Lake Atalanta in Rogers while fishing.

Brooke Cowart watches as her son, Elijah Cowart, 2, both of Rogers, slides Friday on the playground

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Brooke Cowart watches as her son, Elijah Cowart, 2, both of Rogers, slides Friday on the playground equipment at Lake Atalanta in Rogers. The city is working on plans to improve the park.

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Brooke Cowart watches as her son, Elijah Cowart, 2, both of Rogers, slides Friday on the playground equipment at Lake Atalanta in Rogers. The city is working on plans to improve the park.

Tom Chester is leaving his job teaching science at Bentonville HIgh School to pursue a music career

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Tom Chester is leaving his job teaching science at Bentonville HIgh School to pursue a music career in Nashville with his brother, Hebron. Tom and Hebron, as their band is called, released their debut album “Ridge Runner” in 2012 and are working on a follow-up.

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Tom Chester is leaving his job teaching science at Bentonville HIgh School to pursue a music career in Nashville with his brother, Hebron. Tom and Hebron, as their band is called, released their debut album “Ridge Runner” in 2012 and are working on a follow-up.

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